Natural and discreet relief from incontinence or an overactive bladder
What if you could learn clinically proven methods to relieve pelvic floor dysfunction in the comfort of your own home? Annette's online workshops and course materials will demonstrate for you what she shares with her physical therapy patients -- in less than an hour!
What you will learn: Each online workshop is tailored to a particular pelvic floor symptom and includes instructional videos and information about:
- How to find your pelvic floor
- How to perform a powerful Kegel
- Exercises to target your personal, pelvic floor issue
- Generalized pelvic floor strengthening program for maintenance
- A printable workshop PDF so you can read at your leisure
- Bladder tracker keeper: your own diary to log your progress
- Common bladder irritants: a list of foods and drinks that may be giving you trouble
